Potency is a man's ability to have sex.The state of the genitourinary system and the sexual capabilities of men depend not only on chronic diseases and environmental conditions, but also on everyday nutrition.There are products that increase potency.They have many valuables necessary for the development of the main male hormone - testosterone.
Principles of diet for potency for men
Problems with potency often arise as a result of malnutrition.The imbalance or deficiency of the most important nutrients can worsen health.The correct menu should consist of products containing zinc, calcium, beneficial fats, macro elements.It is necessary to provide the body with a sufficient volume of vitamins A, group B, C, D and E.
Products that increase potency in men instantly can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual capabilities, a man should abandon alcohol -containing drinks and smoking, regularly play sports.
Protein food for men's health
The list of products that improve potency necessarily includes low -fat types of meat, river fish, seafood and eggs.Dishes with them need to be cooked every day.
Seafood
Sea products are an excellent aphrodisiac, so they are recommended for use to raise the potency of men.Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to sperm production.
In the oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced.Oysters also contain a dopamine that increases potency.Experts advise eating them in raw form, since after heat treatment the share of biologically active elements decreases.
The most useful is the meat of slopes and sharks, which, unfortunately, are not common in our latitudes.These products are appreciated by the Chinese for the content of special stimulants that increase the libido of men.
The stomach of the camel
Products that stimulate the potency of men include the Schuzhin - the stomach of the camel.Product:
- increases testosterone;
- stimulates an erection;
- increases libido;
- Reduces blood circulation to normal;
- Improves protective functions of the immune system.
It has no contraindications, does not cause adverse reactions.
Sea fish
For potency, some low -fat varieties of sea fish are recommended.The inhabitants of the oceans are considered more useful for river due to the fact that they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with proteins and minerals, resume an adequate blood coagulation indicator, lower cholesterol, increase endurance, activate the production of men's sex hormones, reduce irritability, and reduce irritability, and reduce irritability
They bring sleep to normal.
Quail eggs
The high protein content is characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, libido rises, erection is extended, the man is restored faster after intercourse.
There are no salmonella in quail eggs, since the poultry body temperature is approximately 40 degrees.
Vegetables that improve erectile function
An important trace element for sexual health is fiber.It normalizes digestion, and as a result of regular use improves the function of the intestines and genitourinary system of a man.
Garlic and onion
The list of products that increase potency include onions and garlic containing the most complete list of “male” micro and macroelements, vitamins and amino acids.The hormonal balance is normal, strengthen the immune system.They retain useful qualities even as a result of heat treatment, since other products that are prepared with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction, it is recommended to use greens.Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - all of them contain a lot of vitamins and substances that increase testosterone.
The composition of greenery contains plant proteins that increase sexual activity that improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, rough fiber, plant proteins and fats.The product has a beneficial effect on the production of testosterone, stimulates excitement, provides a man with a strong sexual desire.
As a result of the regular use of celery, the erection is enhanced, the duration of sexual intercourse increases, the orgasm becomes brighter.Thanks to the vegetable, the quality and amount of a man’s seed fluid increases, sperm viability improves and their activity, which favorably affects conception.
Cabbage
The list of the best products that increase potency includes cabbage.Red varieties protect with infertility, increase the protective functions of the immunity of a man, give him strength and vigor.The sex drive is facilitated by zinc present in the vegetable.Brussels cabbage is rich in vitamins, valuable minerals, known for its anti -cancer qualities.
Cumbly cabbage containing a shock dose of vitamins, macro- and trace elements useful for male potency.
What fruits and berries should be eaten by a man
Products for potency in men are a natural way to normalize male power without using pharmacy drugs.It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide the body with the necessary vitamins and minerals.Specialists consider grenades and all citrus fruits especially useful.
Exotes
Fatiously, male potency is influenced by dishes and drinks prepared from exotic fruits such as bananas, oranges, avocados, grenades and lemons.They contain a whole complex of necessary vitamins for the prevention of sexual powerlessness.Products tone the body, give a charge of energy, are natural aphrodisiacs that enhance potency.In particular, there is folic acid in avocado, which has a beneficial effect on the duration of the erection.
Watermelon
The product positively affects male health, increases potency, but does not act immediately.During the first month of regular use of watermelons, it helps the body get rid of toxins, improves the intestines, and normalizes blood circulation.This leads to a long erection.Experts advise using the best result to use crusts, and not just the pulp.
People suffering from obesity, diabetes and flatulence are recommended to abandon the use of watermelon in order to avoid a deterioration in the state.
Dates and figs
These fruits from warm countries increase the potency of a man, increase the quantity and quality of sperm.As a result of regular use of products, sexual intercourse is prolonged, the recovery time after proximity is reduced.Dates and figs have a general exciting effect.These products for potency contain a lot of sugar, so in some cases they can harm.You can not abuse them with obesity and diabetes.
Grape
Products that enhance potency include grapes.It contains resveratrol, due to which it makes spermatozoa more active.Red varieties save men from problems with potency associated with impaired functioning of the circulatory system.Grapes both freshly and in the form of raisins or juice favorably affects the state of the reproductive system, increases male sexual capabilities, increases the number of healthy sperm, thereby fighting infertility.
Strawberry
To increase potency, you need to use strawberries.Due to the content of zinc compounds, the product enhances sexual desire, is a natural substitute for increasing the erection of the drug.This trace element increases the testosterone indicator - male sex hormone.Experts advise eating a handful of berries to intimacy.
What a sour -milk is there so that there is good potency
A diet for the potency of a man must include fermented milk products.They enhance libido, increase the duration of sexual intercourse.Regular use of sour milk will replenish the deficiency of minerals and vitamins, bring calcium, magnesium and selenium to the body, thereby ensure the adequate functionality of the reproductive system.
To improve endurance in sex, as well as prolong life by stimulating regenerating processes in the body cells will help koumiss - a sour -milk drink made of mare's milk.
Many people suffer from lactose intolerance.In such cases, dairy and dairy products are prohibited.
Useful goodies
You can increase the potency of men using sweet products.Chocolate, honey, nuts and seeds used in moderate quantities will have a beneficial effect on the state of male health.
Chocolate
Black chocolate is also useful for the potency of men.It is precisely the dark form that works beneficial, in which at least 65% cocoa.It contains a lot of blackness and phenyleneine.These are alkaloids that increase libido and provoke a sense of love.The product has antioxidants that improve mood and general condition.
Honey
Like other products useful for potency, honey provides good blood circulation in the pelvic area, thereby prolonging an erection and increasing the power of sexual excitement.Due to the content of fructose and glucose, increases the production of testosterone, tones, increases endurance.
Nuts and seeds
To make up for the daily norm of the elements necessary for the work of the genitourinary system will help a handful of nuts.They are considered quick -acting products for male potency.Their action consists in increasing the synthesis of testosterone.As a result of regular use, an erection is enhanced, the production of sperm and its qualitative characteristics increase.Pistachios, walnuts and cedar nuts, almonds will become useful.
The seeds (sunflower, pumpkin) containing plant protein, vitamins A, K, E, PP, B, B, improve blood flow in the pelvic organs, improve the synthesis of testosterone, and reduce the likelihood of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which effectively works as the prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency
Many people who have never encountered sports nutrition believe that it negatively affects male health.Experts say that only cheap and low -quality protein additives can harm.They contain harmful ingredients that adversely affect male health.
Soy protein negatively affects potency, since it has impurities of phytoestrogens.It is better to use a serial variant of sportspit, which has a high efficiency and low risk of adverse reactions.
Not so much protein as a wrong approach to training can adversely affect potency.Excessive physical activity, when a man works “wear out”, can lead to serious negative health consequences.It is necessary to recover after training, eat quality products.
Food harmful to potency
To increase sexual strength, it is necessary to exclude products harmful to potency from the daily menu, quit smoking and minimize the number of alcoholic beverages.Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol entering the body with fast food, as it can cause blockage of blood vessels.You should refuse fatty foods fried in too large the volume of oils, smoked meats, chips, chemical soda, large amounts of salt and sugar, as well as avoid flavor enhancers that lower potency.
Immediately before a romantic evening, you should not overeat, even if we are talking about very useful products.The body will direct its energy reserves for digestion, as a result of which strength and desire for sex may not be enough.
Turning to a healthy diet, a man should not hope that all problems will solve instantly, and potency will increase in one day.A comprehensive improvement in the condition will take from a week to six months, but the result, subject to the rules, will be required.